More and more athletes, dancers, stunt directors and many others involved in careers which are very physical in nature, are turning to mind work. As they warm to the idea of looking within for solutions, they often wonder how much the Law applies to their sphere of activity, because of the delicious physicality of their work. If you are one of those, then this episode is for you. In this episode, Pramod says, Dont be so hard on yourself and dont look at meditation as something special you have never done in your life, something for which you still need to learn much more. Dont turn meditation into something too sublime, too important, too formal to be done frequently and naturally. If meditation is sublime and important, you are even more sublime and important.

[Episode # 41; Running Time: 00:11:04; File Type: MP3 Audio, Digital Stereo; Content Rating: G* (*Suitable to listeners of all ages); Cover Art: A football resting on green grass, with clouds as the backdrop; Music: CC by Helios Salah; Rights: Creative Commons Attribution]

In this live recording, Pramod talks about the Eastern approach to enlightenment and takes a close look at the popular dichotomy between the ego and the spiritual self. Is it really that hard to attain enlightenment? Does it actually take a whole lifetime of spiritual practice to get enlightened? Pramod answers, "The Advaita teachings of India remind us that there is no such dichotomy and that its all one. The ego is simply a manifestation of that oneness .... There are two things that need to be said here - enlightenment is not as rare as it is often described, and it is not a state that you reach once and then remain in for the rest of your life. It is an ongoing, daily, in-the-moment inner activity. .... You are enlightened right now without any rigorous practice. So let what you call spiritual practice be a celebration of your connection, a gentle daily reminder to stay connected and to do this graceful dance between connected and not connected. Let's face it - just as we have moments of connection, we also have moments of no connection, and both enrich each other. You connect and come out of connection with new found vitality, which you then use to create and then as you create, you get so bogged down in the details that youre soon knocked out of connection. But you dont worry because you know that you can, at any moment, go back into full connection again. Today, right now, your life become this graceful dance. It has to be right now; everything else can wait, but not this." Filled with personal anecdotes and beautiful quotes from Eastern texts, this talk is bound to entertain and inspire you!

[Episode # 40; Running Time: 00:28:04; File Type: MP3 Audio, Digital Stereo; Content Rating: G* (*Suitable to listeners of all ages); Cover Art Model: Ali Akbar, with Buddhist monks at a monastery in Darjeeling, India; Music: Ambient Piano, CC by Kendra Springer; Rights: Creative Commons Attribution]

Here's the recording of the Live Meditation Event, with spiritual being Pramod, which was broadcast live from her residence in India on 21 Feb, 2010 (Sunday). Pramod occasionally leads such meditations and gives spiritual lectures at her home and we are happy to announce that we have started doing Live Broadcasts of these special events. To find out the schedule of the upcoming live meditations and lectures, check out the broadcast schedule page of Spirit Imprints Radio by clicking here.

Note: The music segment at the beginning of the programme has been edited out for copyright reasons.

[Episode # 39; Running Time: 00:24:25; File Type: MP3 Audio, Digital Stereo; Content Rating: G* (*Suitable to listeners of all ages); Cover Art Model: Yoga in Fitness Centre, Flickr CC; Music: Invocation to Lord Krishna by K. S. Chitra]

In this special message, Pramod says, The general tendency is to talk about generating love inside, but I think its very important to remember that we are not generating love, but we are getting into the flow or stream of love that is all around us, that pervades not just our life space, but All-that-is. .... Just ask yourself these questions with me right now. Are you feeling lonely? Do you feel a lack of love in your life? If so, then the next question is, what is it that Im doing to cut myself off from that flow of love thats always there? What is it that I need to drop right now? This brief talk will help you bring the love back into your life, in this season of love.

[Episode # 38; Running Time: 00:10:40; File Type: MP3 Audio, Digital Stereo; Content Rating: G* (*Suitable to listeners of all ages); Cover Art: City of Romance, CC by Joe Shlabotnik; Music: Ambient Piano, Love Swash and Lifecycles, CC by Torley; Rights: Creative Commons Attribution]

Note: Parts of this episode are excerpted from the CD, Meditation 101: The What, Why & How of Meditation. To own your copy of this CD as an addition to your personal library, click here. (The CD comes beautifully packaged in a jewel case and ships in 1-2 business days.)

Note: Be sure that Pramod personally reads every question and if your question is not answered on air, Pramod will try to reply to you via email as soon as possible. If you have any question on meditation, the Law of Attraction (LOA), love and relationships, manifesting your desires, or any other topic that we take up in this show, please feel free to mail them to us at pramoduday@yahoo.com

[Episode # 37; Running Time: 00:25:35; File Type: MP3 Audio, Digital Stereo; Content Rating: G* (*Suitable to listeners of all ages); Cover Art: The Sun Sets on Chteau de Chillon while a storm brews over Lausanne, CC by Pearbiter; Music: Instrumental acoustic classical, CC by Yachar; Rights: Creative Commons Attribution]

Note (1): To watch this video in its full HD glory through our official YouTube channel, click here.

Note (2): This is a video presentation of an excerpt from Episode # 31 of this podcast (see below), where you will find the audio version and also the complete lecture by Pramod.

Spiritual being and teacher, Pramod, says, "Shunyata is the matrix of all that exists, of every object of our desires. The easy process of creation may be summed up like this: summon forth what you want from shunyata and to tap into shunyata, meditation is one of the best known ways. So see your mind vanish. Rest in shunyata and from there, attract what you want. This is attracting from shunyata."

[Episode # 36; Duration: 00:03:13; File Type: HD Video (MPEG-4, H.264 AAC); Cover Art: Tony George; Content Rating: G* (*Suitable to listeners of all ages); Rights: Creative Commons Attribution]

Note: Parts of this episode are excerpted from the CD, Meditation 101: The What, Why & How of Meditation. To own your copy of this CD as an addition to your personal library, click here.

Note: This is the live recording of a talk which was delivered by Pramod in India.

[Episode # 35; Running Time: 00:17:00; File Type: MP3 Audio, Digital Stereo; Content Rating: G* (*Suitable to listeners of all ages); Cover Art: Sunset over frozen Lake Nagog - the gorgeous, spacious sky reflected on the ice, (CC by Muffet); Music: Techno electronic oriental Indian sitar (CC by Djad); Rights: Creative Commons Attribution]

Note: This meditation is excerpted from the CD, Meditation 101: The What, Why & How of Meditation. To own your copy of this CD as an addition to your personal library, click here.

We present the ancient and amazingly potent Kundalini Meditation which will help you raise your energy levels by tapping into the seven chakras in your body. As you do this frequently, the ageing process slows down, your immune system is boosted, the blocks in your career and love life move away, your intuition is enhanced and you attract all that you want to yourself. Try this exercise right now and begin drinking life to the lees!

Note: This is excerpted from the live recording of a talk which was delivered by Pramod in India.

[Episode # 34; Running Time: 00:16:53; File Type: MP3 Audio, Digital Stereo; Content Rating: G* (*Suitable to listeners of all ages); Cover Art: Diagram showing the seven chakras; Music: Tibetan root, heart and sacral chakra evolution; Rights: Creative Commons Attribution]

Note (1): To watch this video in its full HD glory through our official YouTube channel, click here.

Note (2): This is a video presentation of a meditation which was originally broadcast in Episode # 32 of this podcast (see below), where you will find the audio version and also the complete lecture by Pramod.

Spiritual being and teacher, Pramod, introduces a simple game called Tuning into the World. Whenever you are experiencing negative emotions such as guilt, depression, anger or boredom, use this incredibly simple process to move up the emotional scale most effortlessly and naturally.

[Episode # 33; Duration: 00:04:12; File Type: HD Video (MPEG-4, H.264 AAC); Cover Art Model: Stallone Duepuntozero ; Content Rating: G* (*Suitable to listeners of all ages); Rights: Creative Commons Attribution]

Most of us know that the emotions of joy or love or appreciation tell us that we are in a powerful state of full connection with Source. And it is only natural that we wish we were up there in full, seamless connection all the time. But it is inevitable that we will go up and down the scale from time to time. In this talk, Pramod relates a personal experience, talks about how the Emotional Guidance Scale came to the aid and introduces a simple game called Tuning into the World. Whenever you are experiencing negative emotions such as despair, rage or anger, use this incredibly simple process to move up the scale most effortlessly and naturally.

Note: This is the live recording of a talk which was delivered by Pramod in India.

[Episode # 32; Running Time: 00:16:00; File Type: MP3 Audio, Digital Stereo; Content Rating: G* (*Suitable to listeners of all ages); Cover Art: CC Flickr.com (Prakhar, Nattu, Lisadragon & Worak); Music: CC by MayaFilipic & Sonic Mystery; Rights: Creative Commons Attribution]

In this enlightening and soul-nourishing talk, Pramod points out, Shunyata is the matrix of all that exists, of every object of our desires. The easy process of creation may be summed up like this: summon forth what you want from shunyata and to tap into shunyata, meditation is one of the best known ways. So see your mind vanish. Rest in shunyata and from there, attract what you want. This is attracting from shunyata. All your desires, even the seemingly trivial ones, are important because your desires originate in the soul of the Universe and whatever it is that you want, you have even the support of the stones and the sticks of the fields because the entire Universe will conspire in helping you to achieve it. Tune in to wisdom gleaned from personal meditation as well as Eastern philosophical treatises which are as old as the hills, such as the Tao te Ching and the Madhyamika Karika Vrtti to some of the latest self-help bestsellers and groundbreaking books on Quantum Mechanics, in this thrilling intellectual roller-coaster ride!

Note: This is the live recording of a talk which was delivered by Pramod in India.

[Episode # 31; Running Time: 00:36:55; File Type: MP3 Audio, Digital Stereo; Content Rating: G* (*Suitable to listeners of all ages); Cover Art: The Hills of Darjeeling (India) being enveloped by the evening fog, CC by Pramod Nappa; Music: CC by Ehma; Rights: Creative Commons Attribution]

Be free. Let the thoughts come and go. Embrace any thought that makes you feel good. When the thoughts begin to become too noisy, demanding or repetitive, just slip into the space between them and stay rested in the lightness of the Sacred Space. Chanting is a magical way of quieting your mind and the very ancient Yoga Sutra by Patanjali says, ... (When the mind) is clear of thought waves, (it) achieves sameness or identity with the object of its concentration. In meditation, we focus on the pregnant Sacred Space. This is not some form of twisted pessimism or nihilism. Instead, it is a joyful indulgence in the magical act of creation itself, because the space contains all that exists, which definitely includes all that you want right now and all that you have ever wanted - that perfect, lucrative, satisfying job, that beautiful lover and those divine moments of connection and ecstasy. Therefore, when we quiet our minds in deep meditation, we are not pulling back from life. Instead, we are actively plunging into the ocean of life, ready to take in all that life has to offer, all the vibrant colors and intense experiences.

Note: This is the live recording of a talk which was delivered by Pramod.

[Episode # 30; Running Time: 00:34:22; File Type: MP3 Audio, Digital Stereo; Content Rating: G* (*Suitable to listeners of all ages); Cover Art: CC by Pramod Nappa; Music: CC by Lena Selyanina; Rights: Creative Commons Attribution]

Let go of that seriousness. There is nobody who is actually able to always stay in a place of allowing or a place of zero resistance, or as the wonderful teachers Abraham-Hicks say in their most recent book, 'the swirling vortex'. It'll be really naive to assume that anyone will be able to stay in the vortex forever. It is impossible. And the earlier you accept it, the better. We should understand that resisting resistance is absolutely futile. So let go of the resistance when you can and when you cannot, let go of that frustration about not being able to let go of it. This talk will help you make peace with resistance and the dual nature of this universe.

Note: This is the live recording of a talk which was delivered by Pramod in India.

[Episode # 29; Running Time: 00:24:26; File Type: MP3 Audio, Enhanced Digital Stereo; Content Rating: G* (*Suitable to listeners of all ages); Cover Art: CC by Her Wings; Music: CC by Dada Weatherman; Rights: Creative Commons]

Use this incredibly simple meditation to relax into the flow so that you can move closer to your soul mate without further time lag, whether it is someone who is already a part of your life or someone whom you are going to meet.

Note: For the listening convenience of those who use our meditations in their daily practice, we are releasing a short basic version of this guided meditation which was originally broadcast as a part of episode # 26.

This meditation is excerpted from the CD, Attracting Love: How to Manifest Mutually Fulfilling Relationships. To purchase your copy, click here.

[Episode # 28; Running Time: 00:08:49; File Type: MP3 Audio, Enhanced Digital Stereo; Content Rating: G* (Suitable to listeners of all ages); Cover Art: CC by Rachel; Rights: Creative Commons]

Note: This is excerpted from the CD, Attracting Love: How to Manifest Mutually Fulfilling Relationships. To purchase your copy, click here.

In this concluding part of the inspiring talk, Pramod takes up questions from audience members on love, romance and sex. On the tape, hear Pramod talk about online dating and the spiritual benefits of being a highly sexed person. Also, a frustrated woman is counseled on how to recapture the intensity that was once there in her relationship and a young hardcore athlete is helped as he tries to cope with the pain of being dumped by his long-time girlfriend, so that he can get back into the zone while performing.

[Episode # 27; Running Time: 00:28:13; File Type: MP3 Audio, Enhanced Digital Stereo; Content Rating: G* (Suitable to listeners of all ages); Music: CC by Nerious; Cover Art: CC by Adulau, Lovers at Orval looking at the entrance to the trappist monastery and a nice flowered wisteria (caption by photographer); Rights: Creative Commons]