I want to discuss the meaning of happiness with you and let me share this quote:
There is only one person who could ever make you happy, and that person is you.
-David Burns, Intimate Connections
Many women think:
"If only I had the perfect body..I would be happy"
"If only I had the perfect relationship.. I would be happy"
"If only I had lots of money ..I would be happy"
Are you putting off your own happiness for outside circumstances to happen?
If you are, chances are you are keeping yourself STUCK in your life.
By putting off your happiness for future events, actually keeps you in the stuck energy and repels what you truly desire in your life.
If you want to improve your body, stop complaining about it and start loving it as it is right now, for that is the true SECRET in creating your ideal body.
If you have watched Oprah last week she is a true believer in The Law of Attraction, as she interviewed Louise Hay House, Author of You Can Heal Your Life. Louis Hay has spent years on showing how our body and our thoughts and feelings are connected.
Focus all your attention on what you want instead of what you don't want, it's that simple.
I get many emails from women across the world telling me how much they do not like their bodies and refer back to past events that happened in their lives or they fear the future.
Although, I am unable to email back a response to every email I receive let me tell you, I understand how you feel and I was there myself. I had to learn how to tap into my mind and unlearn all the negative beliefs, programs, and let go of my fears, doubts, and worries. I committed everyday to this and it changed my body and my life.
My message to you, is to empower yourself and take responsibility for both your body and mind. When you keep dwelling on the past and tell yourself or people "Your Story" it keeps you in the negative state of being stuck in your current weight.
Release it Let it go
and watch how your body transforms right before your eyes!
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If you want to enter my 20 minute FREE
phone survey please email me at
hlynn13@gmail.com and let me know that you
want to be considered for the monthly drawing.
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An Access to Health Experts interview with special guest Tom
O'Bryan of www.ChicagoHealers.com. He explains how his own experience with infertility lead him into the field of integrative medicine and nutrition. He also talks about celiac disease, sensitivities to gluten and why you can still test negative for food allergies to gluten.
Access to Health Experts is not only an interview series, it's also
a membership website featuring user forums, special reports, 20%
discounts on professional grade nutritional supplements, monthly
teleseminars, and much more. Visit http://www.AccessToHealthExperts.com for more information.
(Play It) Corners4Success for At Risk Girls
I am excited to introduce Amy Jo Greer The Voice of Las Vegas. Amy Jo started out on the internet and now has her own broadcast radio show daily in Las Vegas. Today we will be talking about her Non Profit organization Corner4Success Girls Club. Which teaches at risk girls the life skills needed to make a better life.
Amie Jo Greer started out online with her business like so many of us moms do. Amie Jo did interviews and wrote articles on famous people and the successes they had in their lives. Amie Jo shares with us about her first marriage, her children, the successes and set backs in her life. How it is ok to make mistakes as long as we learn from them and how by making those mistakes we are learning a life lesson that we can pass on to others.
Amie Jo is an inspiration to me as she is doing what I dream of one day doing run a real radio show on AM/FM radio. Her story is so much like mine talking to Amie Jo today gave me renewed hope in my dreams once again.
For more information on Amie Joâ??s daily radio show and her Corner4Success for at risk girls go to her website at http://www.corner4success.com/home
You can listen to Amie Joâ??s shows everyday streaming from http://www.klav1230am.com from Noon to 1 pm pst.
(Play It) Do you have IT? The Pizzazz Factor?
Have you ever wondered why it is that when certain people walk into a room they always attract your attention? With certain people you just canâ??t help but notice them. You might think that itâ??s simply good looks, but itâ??s not!
I am honored to have the priviledge to interview Vanessa Bader author of the program called The Pizzazz Factor. Vanessa sent me her program several weeks ago and I have been using it, implementing the techiniques and having a blast using the â??IT Factorâ?.
I never realized the difference in body posture, self esteem and how I thought about myself and how it would translate into my outward appearance till I started doing Vanessaâ??s program. Here I thought I had great posture, and I thought I knew the right way to walk and talk to people, boy I was wrong!
But not to worry, after using Vanessaâ??s program for almost 4 weeks now I have been seeing an incredible difference not only in the way I walk, talk but how I feel about myself.
Listen in to todayâ??s show with Vanessa as she explains more about The Pizzazz Factor and how anyone can have IT!
Q. How do I speed up my metabolism if I have thyroid issues?
From subscriber Bonnie
A. From my own experience in working with clients that are labeled with Thyroid issues there are many more layers to uncover.
First, I find out if their doctors even asked them what they were currently eating and their exercise routine. I find that most doctors don't even ask the basic questions and simply prescribe the drugs.
Other questions like are you drinking a lot of soda diet or non, and eating processed foods, are you getting enough sleep..are you stressed.?..and the list goes on. ..
You have to be proactive in your own life to see what you are doing that could be improved. I had one client who I suggested to change up things in her diet, include fish oils and focus on over all well- being and as she implemented those changes, there was no need to go the the medication that the doctor was prescribing.
We live in a society that is so quick to diagnose something without looking at in from a hollisitic approach. Of course I am not saying go off your medication if you are on it because I am not a doctor.
However I am saying that you need to do your own research and come to your own conclusions. The drug companies make billions on creating more kinds of drugs every year...and do you know that the studies that they won't even tell you about is that taking a placebo would work just a good, and if not better.
What does this tell us? It tells us that our minds control our bodies and that we can learn how to work with our bodies in a more harmonious way rather than chocking down pills that only addresses the affect and NOT the cause.
So my final thoughts is look to see where you can improve upon in your life to naturally restore health, this can be done in many simple ways of just being good to your body and your mind.
Q. I am confused as to why my body does not respond to diets and exercises.
From subscriber Niki
A. I find this common with many women and here are my top 4 reasons as to why:
1. Not enough exercise- Too little stimulus to your body will not produce the results that you want. This is also dependent on your metabolism
2. Eating enough protein- Eat enough to build muscle and burn fat. Protein also keeps your metabolic rate up
3. Not giving yourself enough time-If you keep switching your routine every week expecting results it is that you are not giving yourself enough time for your program. Sometimes it takes a few weeks in order to see results.
4. Been too low on calories for too long- Try upping your caloric intake for a few weeks to reset your metabolism
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FEATURED PRODUCT
Visualize your body and create it Vision Board (click here)
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If you want to enter my 20 minute FREE
phone survey please email me at
hlynn13@gmail.com and let me know that you
want to be considered for the monthly drawing.
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I decided to do an inspirational day, which will be every Monday.
I feel this is important because most women get up Monday morning feeling drained and uninspired. I will dedicate every Monday to just that and Wednesday to your Q. and A. about losing belly fat, slimming down hips, thighs, and any other question you may have.
Ask yourself this question:
"How does having my ideal body affect the other areas of my life?"
This is a very important question to answer because if you are unbalanced in one area of your life, then you will find that going into the other areas.
If you don't know what the areas are, here they are:
Physical
Mental
Inspirational
Financial
Career
Relationship
Social
Let's take the example of career, your work that you are doing right now. Let's say you working at a job that you don't like and if you further examine your life here is what is going on.
You are not inspired to workout or eat healthy
You always feel that there is no time in the day
You feel stressed all the time and your mind feels foggy
You are tired all the time and can't seem to get any energy
It's important to stop and think right now how important all the areas in your life work together and the Law of Attraction is working by default for your body if you are not aware of what is going on in your life.
What you think about you attract.
If you want better health then it's important to put out that energy to balance all the areas of your life!
What you feel you attract.
If you want to feel better about your current situation you need to address your emotional well-being.
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FEATURED PRODUCT
I want to feature this product that helps you to focus on all areas of your life: Vision Board (click here)
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INSPIRATIONAL QUOTE
Here is an inspirational quote for you to carry you through today and the rest of the week:
"Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful."
- Albert Schweitzer
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If you want to enter my 20 minute FREE
phone survey please email me at
hlynn13@gmail.com and let me know that you
want to be considered for the monthly drawing.
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Check out this video for our LawofAttractionNetworkForWomen.com site
An Access to Health Experts interview series with special
guest Dr. Ruth DeBusk, author of It's Not Just Your Genes. Here
we discuss the effect exercise has on our genetic potential. She also talks about how genetic tests are conducted.
Access to Health Experts is not only an interview series,
it's also a membership website featuring user forums, special
reports, 20% discounts on professional grade nutritional
supplements, monthly teleseminars, and much more. Visit http://www.AccessToHealthExperts.com for
more information.
(Play It) PregTASTIC-EP 99 - 5 Tips to Getting Rid of the Jelly Belly
What is that soft, squishy stuff hanging around your mid-section? How can you get rid of the jelly belly? How long will it be there? What can you do while youâ??re pregnant to lessen the amount of postnatal jelly belly? And how many extra calories should you be eating? Plus... WIN 1 of 3 Belle Baby Carriers!
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This week's Question is from Luisa C. Q. Can I eat all I want and be fit?
A. My short answer is you can eat all that you want as long as you expend the energy to burn it off.
But think about it do you really want to exercise all day long?
And the food you put in your body directly affects your mood, so if your putting in tons of sugar, carbs, and fat you will not want to workout...
I guarantee it!
Here's a smarter way to think about it.
Eat more exercise more but have a sense of balance.
You can work in your favorite foods everyday in what I call a "flavor flash" just enough to make you feel satisfied.
Sometimes I will just have a few spoonfuls of ice cream just to satisfy my sweet tooth
Recently, for my birthday I had tuna for my dinner and for dessert ice cream.
For me I found that was a great balance instead of having something that was really
fatty for dinner and feel over loaded.
This week's Question is from Charlotte G. Q. What is the best thing to concentrate on for fat loss?
A. This is a tricky question to say just focus on one thing.
My answer is really a 2 part one.
Here are the 3 most essential keys in your fat burning success:
1. Be clear on why you want to be leaner and burn fat, without that you will always find yourself struggling and sabotaging your success.
2. Nutrition. This is crucial in creating a lean and healthy body. I find some women not eating enough to support their exercise while others will eat too much. So make sure that you pay attention to how much you are eating by tracking your protein, carbs, and fats.
3. Make your workouts count!
Every time you workout make sure you are doing it with intensity.
This means breathing hard, lifting heavy, and little rest in between each set.
Get the system that gives you the keys to fat burning success and empowers your mind
at www.MyBodyIsFitNow.com
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If you want to enter my 20 minute FREE
phone survey please email me at
hlynn13@gmail.com and let me know that you
want to be considered for the monthly drawing.
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(Play It) The Caveman Cuisine Diet with Dr. Vince
Eat all you want - Caveman cuisine puts weight loss on auto pilot.
When you want to eat right, lose weight, get healthy and NEVER diet again by simply following the lost secrets of the cavemanâ??s cuisine - then I urge you to read every single word on this website.
Letâ??s face it, there is so much confusing and conflicting information and flat-out lies floating around about whatâ??s â??goodâ? to eat, and whatâ??s the best â??diet.â?
No wonder weâ??re getting fatter, weaker and sicker.
The Media trots out more new diet fads quicker than it takes McDonalds to announce a new upsize meal deal.
Who should you listen to: Your Mom, your neighbor, the Media, your instincts or the latest fad/diet guru?
The answer is a tough one.
Wouldnâ??t it be better of you never had to diet ever again?
You may be wondering if never dieting is even possible and the answer is yes and no.
Dr. Vince is here today to discuss with us his amazing results with his diet The Caveman Cuisine Diet. For before and after photos of Dr. Vince go to our website at www.healyourselftalk.com
(Play It) Release the Pain & Heal Yourself
Live life without chronic pain; choose a new path. Stop blaming yourself; stop blaming others for not knowing how best to alleviate the pain. Does it feel like you have lost control over your own body and pain rules your life?
Decide that pain will no longer define who you are, now. Discover the power from within to take back control of your life. Take this opportunity to experience the Release The Pain, Heal Yourself process. You do have the power within to greatly improve your life, reducing or removing chronic pain altogether. Take responsibility for your past, your present and your future.
This process has been created to guide you towards releasing pain from both your mind and body. Identify and eliminate the obstacles holding you back from enjoying life to its fullest. Once you understand that you have all the power within to release the pain and heal yourself, your quality of life will become far richer and fuller. You will regain confidence in yourself and your body. Knowing that you can live life without chronic pain will open new possibilities. This knowledge will allow you to break through barriers that you once thought impossible.
Author of Release the Pain, Heal Yourself Mark Ribkoff is with us today to explain more about releasing the pain and how you can change your mindset and heal yourself.
An Access to Health Experts interview with special guest Dr Rick
Liva, President of Vital Nutrients. He discusses the factors you should be aware of in making dietary supplement choices.
Access to Health Experts is not only an interview series, it's also
a membership website featuring user forums, special reports, 20%
discounts on professional grade nutritional supplements, monthly
teleseminars, and much more. Visit www.accesstohealthexperts.com for more information.
(Play It) PregTASTIC-EP 98 - Julia's Birthing Story
A baby boy or girl? What did Julia compare her planned c-section to? Did her recommended 6 hour walks lead to an easy recovery? Juliaâ??s recommendations for a planned c-section. Plus, HynoBirthing bits, birthing options and win this hip dad friendly diaper bag.
NEXT WEEK: Get rid of your post baby jelly belly!
1. 