Description:
FitDaily provides free fitness advice for those looking to lose weight, get in shape, and maintain a healthy lifestyle. We feature a new workout each day that you can do from home without weights.
40 Podcasts:
 1. 6245_161942_Muscles_0002.mp4 (played 5 times)
2. 6245_163410_tattoomenow_0002.mp4 (played 5 times)
3. 6245_167701_burpeesquatthrust.mp4 (played 11 times)
4. 6245_161954_Treadmill_0001.mp4 (played 12 times)
5. 6245_161948_Sodium_0002.mp4 (played 16 times)
6. 6245_161943_Smoking_0002.mp4 (played 16 times)
7. 6245_161955_Water_0002.mp4 (played 11 times)
8. 6245_161951_TransFat_0002.mp4 (played 12 times)
9. 6245_168245_dotdrill.mp4 (played 16 times)
10. 6245_168303_frontraise.mp4 (played 6 times)
11. 6245_164945_standingsidelegraise.mp4 (played 12 times)
12. 6245_166317_archingbackstretch.mp4 (played 12 times)
13. 6245_166774_xsquat.mp4 (played 11 times)
14. 6245_166732_sidebend.mp4 (played 13 times)
15. 6245_166387_shouldershrug.mp4 (played 15 times)
16. 6245_166334_highkneewalking.mp4 (played 14 times)
17. 6245_166767_walkinglungewithband.mp4 (played 13 times)
18. 6245_166361_lungewithband.mp4 (played 13 times)
19. 6245_170318_plyoextension.mp4 (played 5 times)
20. 6245_166862_plyopunching.mp4 (played 15 times)
21. 6245_168335_overheadsquat.mp4 (played 17 times)
22. 6245_166791_alternatinglungejump.mp4 (played 17 times)
23. 6245_167690_linejump.mp4 (played 17 times)
24. 6245_170325_stepups.mp4 (played 5 times)
25. 6245_167617_oneleggedchairsquat.mp4 (played 11 times)
26. 6245_168318_lateralsquatwithmovement.mp4 (played 16 times)
27. 6245_168230_frontsquatwithband.mp4 (played 16 times)
28. 6245_168240_curl.mp4 (played 11 times)
29. 6245_168317_lateralraise.mp4 (played 13 times)
30. 6245_164036_jumpsquat.mp4 (played 17 times)
31. 6245_163995_boxjump.mp4 (played 18 times)
32. 6245_166796_crossrow.mp4 (played 15 times)
33. 6245_166820_jumpandtucksquats.mp4 (played 16 times)
34. 6245_168248_armcircles.mp4 (played 12 times)
35. 6245_168249_armcrossstretch.mp4 (played 16 times)
36. 6245_167548_overheadpress.mp4 (played 16 times)
37. 6245_168247_alternatingoverheadpress.mp4 (played 16 times)
38. 6245_167568_situps.mp4 (played 11 times)
39. 6245_170319_pushups.mp4 (played 11 times)
40. 6245_166935_kneejump.mp4 (played 18 times)
Content:
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Are you Monitoring the Salt/Sodium in your Diet?
Too much sodium can contribute to high blood pressure. Watch this video to learn how much is too much and where all this dangerous sodium in your diet comes from... the answer may surprise you.
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Front Raise - Exercise Tips
Feel the burn when you add Front Raises to your exercise program. For more exercises you can do without weights go to http://www.FitDaily.com”
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Standing Leg Raises - Exercise Tips
Try this exercise from FitDaily.com and add it to your exercise program. For more exercises and workouts you can do from home, go to http://www.FitDaily.com
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Smoking along with your Exercise Program
If you hope to live a healthier lifestyle, you're probably starting to monitor your diet and exercise. But if you still smoke cigarettes, then you need to watch this video.
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Arching Back Stretch - Exercise Tips
The Arching Back Stretch is a staple of the FitDaily exercise program. This challenging exercise is a must for any workout routine.
Go to http://www.FitDaily.com for more information.
(Play It)
X Squat - Exercise Tips
Try this exercise from FitDaily.com and add it to your exercise program. For more exercises and workouts you can do from home, go to http://www.FitDaily.com
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Tour Online Tattoo Design & Art Library
If you're looking for tattoo designs, then you need to see the best online library for tattoo artwork. Watch this video to take a free tour of the site. Go to http://www.WildTattooArt.com for more...
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Side Bend - Exercise Tips
The Side Bend is a staple of the FitDaily exercise program. This exercise is a must for any workout routine.
Go to http://www.FitDaily.com for more information.
(Play It)
Shoulder Shrug - Exercise Tips
Try this exercise from FitDaily.com and add it to your exercise program. For more exercises and workouts you can do from home, go to http://www.FitDaily.com
(Play It)
High Knee Walking - Exercise Tips
Feel the burn when you add High Knee Walking to your exercise program. For more exercises you can do without weights go to http://www.FitDaily.com
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Walking Lunges with Band - Exercise Tips
For an intense workout, add walking lunges with band to your exercise program. This variation on regular lunges will definitely get your heart rate up. For more exercises like this go to http://www.FitDaily.com
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Lunges with Band - Exercise Tips
For an intense workout, add lunges with band to your exercise program. For more exercises like this go to http://www.FitDaily.com
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Plyo Extension - Exercise Tips
Try this exercise from FitDaily.com and add it to your exercise program. For more exercises and workouts you can do from home, go to http://www.FitDaily.com
(Play It)
Burpee / Squat Thrust - Exercise Tips
The Burpee, also called a Squat Thrust, is a staple of the FitDaily exercise program. This challenging exercise is a must for any workout routine.
Go to http://www.FitDaily.com for more information.
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Treadmill Alternatives for your Exercise Program
So many people rely on the treadmill without paying attention to what's really important in their execise program... Watch the video to find out how to vastly improve your workout plan.
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Plyo Punching - Exercise Tips
Plyo Punching is a staple of the FitDaily exercise program. This exercise is a must for any workout routine.
Go to http://www.FitDaily.com for more information.
(Play It)
Overhead Squat - Exercise Tips
Try this exercise from FitDaily.com and add it to your exercise program. For more exercises and workouts you can do from home, go to http://www.FitDaily.com
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Alternating Lunge Jumps - Exercise Tips
For an intense workout, add alternating lunge jumps to your exercise program. This variation on regular lunges will definitely get your heart rate up. For more exercises like this go to http://www.FitDaily.com
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Line Jump - Exercise Tips
The Line Jump is a staple of the FitDaily exercise program. This challenging exercise is a must for any workout routine.
Go to http://www.FitDaily.com for more information.
(Play It)
Step Ups - Exercise Tips
Step Ups are a staple of the FitDaily exercise program. This challenging exercise is a must for any workout routine.
Go to http://www.FitDaily.com for more information.
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One-Legged Chair Squat - Exercise Tips
The One-Legged Chair Squat is a staple of the FitDaily exercise program. This challenging exercise is a must for any workout routine.
Go to http://www.FitDaily.com for more information.
(Play It)
Lateral Squat with Movement - Exercise Tips
Try this exercise from FitDaily.com and add it to your exercise program. For more exercises and workouts you can do from home, go to http://www.FitDaily.com
(Play It)
Front Squat with Band - Exercise Tips
Feel the burn when you add Front Squat with Band to your exercise program. For more exercises you can do without weights go to http://www.FitDaily.com
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Cross Row - Exercise Tips
Feel the burn when you add the cross row to your exercise program. For more exercises you can do without weights go to http://www.FitDaily.com
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Jump and Tuck Squat - Exercise Tips
The Jump and Tuck Squat is a staple of the FitDaily exercise program. This challenging exercise is a must for any workout routine.
Go to http://www.FitDaily.com for more information.
(Play It)
Curl - Exercise Tips
The curl is a staple of the FitDaily exercise program. This exercise is a must for any workout routine.
Go to http://www.FitDaily.com for more information.
(Play It)
Arm Circles - Exercise Tips
Try this exercise from FitDaily.com and add it to your exercise program. For more exercises and workouts you can do from home, go to http://www.FitDaily.com
(Play It)
Arm Across Stretch - Exercise Tips
Try this exercise from FitDaily.com and add it to your exercise program. For more exercises and workouts you can do from home, go to http://www.FitDaily.com
(Play It)
Overhead Press - Exercise Tips
The Overhead Press is a staple of the FitDaily exercise program. This challenging exercise is a must for any workout routine.
Go to http://www.FitDaily.com for more information.
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Alternating Overhead Press - Exercise Tips
The Alternating Overhead Press is a staple of the FitDaily exercise program. This challenging exercise is a must for any workout routine.
Go to http://www.FitDaily.com for more information.
(Play It)
Sit-ups - Exercise Tips
Feel the burn when you add sit-ups to your exercise program. For more exercises you can do without weights go to http://www.FitDaily.com
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Push-Ups - Exercise Tips
Push-Ups are a staple of the FitDaily exercise program. This exercise is a must for any workout routine.
Go to http://www.FitDaily.com for more information.
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Knee-Jump - Exercise Tips
The Knee-Jump is a staple of the FitDaily exercise program. This challenging exercise is a must for any workout routine.
Go to http://www.FitDaily.com for more information.
(Play It)
Get-Up - Exercise Tips
Try this exercise from FitDaily.com and add it to your exercise program. For more exercises and workouts you can do from home, go to http://www.FitDaily.com
(Play It)
Crunch sit-ups - Exercise Tips
The Crunch Sit-Up is a staple of the FitDaily exercise program. This challenging exercise is a must for any workout routine.
Go to http://www.FitDaily.com for more information.
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Upright Row - Exercise Tips
The Upright Row is a staple of the FitDaily exercise program. This challenging exercise is a must for any workout routine.
Go to http://www.FitDaily.com for more information.
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Twisting Backward Lunge - Exercise Tips
The Twisting Backward Lunge is a staple of the FitDaily exercise program. This challenging exercise is a must for any workout routine.
Go to http://www.FitDaily.com for more information.
(Play It)
Triceps Extension - Exercise Tips
Try this exercise from FitDaily.com and add it to your exercise program. For more exercises and workouts you can do from home, go to http://www.FitDaily.com
(Play It)
Thruster Press - Exercise Tips
The Thruster Press is a staple of the FitDaily exercise program. This challenging exercise is a must for any workout routine.
Go to http://www.FitDaily.com for more information.
(Play It)
Resistance Band Row - Exercise Tips
Feel the burn when you add the Resistance Band Row to your exercise program. For more exercises you can do without weights go to http://www.FitDaily.com
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Too Much Muscle from your Exercise Program?
If you're looking to improve your health but are concerned with gaining too much muscle/looking bulky, then watch this video to learn how to get results from your workout without being overly muscular
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Hover - Exercise Tips
The Hover is a staple of the FitDaily exercise program. This challenging exercise is a must for any workout routine.
Go to http://www.FitDaily.com for more information.
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Bootstrapper - Exercise Tips
The Bootstrapper is a staple of the FitDaily exercise program. This challenging exercise is a must for any workout routine.
Go to http://www.FitDaily.com for more information.
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Bent Squat - Exercise Tips
Try this exercise from FitDaily.com and add it to your exercise program. For more exercises and workouts you can do from home, go to http://www.FitDaily.com
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Agility Dot Drill - Footwork Drill - Exercise Tips & Ideas
The dot drill is great for building footwork, speed, and coordination. It's also a fun exercise to get in shape. Great addition to any exercise program.
Go to http://www.FitDaily.com/dotdrill.aspx
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Air Bike Crunch - Exercise Tips
Feel the burn when you add the Air Bike Crunch to your exercise program. For more exercises you can do without weights go to http://www.FitDaily.com
(Play It)
Lateral Raise - Exercise Tips
Try this exercise from FitDaily.com and add it to your exercise program. For more exercises and workouts you can do from home, go to http://www.FitDaily.com
(Play It)
Side Leg Raises - Exercise Tips
Side Leg Raises are a staple of the FitDaily exercise program. This challenging exercise is a must for any workout routine.
Go to http://www.FitDaily.com for more information.
(Play It)
Wrestler Bridge - Exercise Tips
The Wrestler Bridge is a staple of the FitDaily exercise program. This challenging exercise is a must for any workout routine.
Go to http://www.FitDaily.com for more information.
(Play It)
Jump Squat - Exercise Tips
The Jump Squat is a staple of the FitDaily exercise program. This challenging exercise is a must for any workout routine.
Go to http://www.FitDaily.com for more information.
(Play It)
Scissor Kick - Exercise Tips
Try this exercise from FitDaily.com and add it to your exercise program. For more exercises and workouts you can do from home, go to http://www.FitDaily.com
(Play It)
Crab Walk - Exercise Tips
Try this exercise from FitDaily.com and add it to your exercise program. For more exercises and workouts you can do from home, go to http://www.FitDaily.com
(Play It)
Air Bike - Exercise Tips
The Air Bike is a staple of the FitDaily exercise program. This challenging exercise is a must for any workout routine.
Go to http://www.FitDaily.com for more information.
(Play It)
Box Jump - Exercise Tips
The Box Jump is a staple of the FitDaily exercise program. This challenging exercise is a must for any workout routine.
Go to http://www.FitDaily.com for more information.
(Play It)
Roll-up Squat to Push-up - Exercise Tips
For an intense workout, add the Roll-up Squat to Push-up to your exercise program. This exercise will definitely get your heart rate up. For more exercises like this go to http://www.FitDaily.com
(Play It)
Step Up Jump - Exercise Tips
The Step Up Jump is a staple of the FitDaily exercise program. This challenging exercise is a must for any workout routine.
Go to http://www.FitDaily.com for more information.
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Health and Drinking Water - What you Need to know
Drinking water throughout the day can vastly improve your health if you're not already doing it. This video will give you some tips on how to save money and stay safe when drinking water for health.
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Lateral Squat - Exercise Tips
Try this exercise from FitDaily.com and add it to your exercise program. For more exercises and workouts you can do from home, go to http://www.FitDaily.com
(Play It)
Real Truth about Trans Fat in your Diet
Trans fat is one of the most dangerous foods manufacturered today. Watch this video to learn the truth about trans fat, labeling, and things food manufacturers don't want you to know...
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