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The adverse affects of long-term stress are the most serious causes of aging. Stress causes wear and tear on our tissues and organs and plays a major role in all of our diseases. Not only does it lead to premature death, it also causes debility while we are still alive. The effects of stress often negate any long-term benefits provided by anti-aging programs. Control of stress is the most important technique you can learn to aid in your quest to live longer, healthier, more vigorously and happier.
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