Description:
For those who know they should be healthy but are in denial!
4 Podcasts:
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3. VzYEOwH0kNE& (played 1 times)
4. WaxCt2uwgC0& (played 0 times)
Content:
New dads can get postpartum depression, too
CNN reports:
HOUSTON, Texas (CNN) — Rob Sandler comforted his infant son as he lifted him out of the crib, cooing in his ear while he walked to the living room.
If his baby had needed to be soothed three months ago, Sandler, 36, of Houston, Texas, might have handed the baby off to his [...]ShareThis
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6 Minute Abs Bodyweight Workout
tags technorati : exercise abs bodyweight
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Weight Loss Challenge
Join the diet.com weight loss challenge. Each week, the exercise routine will get increasingly difficult. Start with Week 1 and progress when you are ready.
Perform this routine 2x a week on nonconsecutive days.
tags technorati : weight loss exercise fitness health
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DIY Energy Bars
I have been thinking about making my own energy bars for some time now so was very happy to see Marks Daily Apple has a recipe!
It looks really easy to make although some of the ingredients might not be available at your local store but probably from a health shop instead.
The key ingredients include almonds, [...]ShareThis
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Best Tips For Losing Weight
This video provides some really good tips on losing weight and keeping it off.
Best Tips For Dieting
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Do you like yourself?
I’m not sure if it’s the fact that I’m quickly approaching the dreaded 40 age tag but over the last couple of years I’ve really started to evaluate where I am in life and more importantly, who I am.
I have spent many years focusing on my career and always evaluated my success based on where [...]ShareThis
Raw diets
I have always been fascinated by raw diets, mostly because I can’t imagine that I could be disciplined enough to commit to it.
I think that one reason for my hesitation is that socially it would be quite difficult especially when it comes to dining out and meals with family and friends. Perhaps if I had [...]ShareThis
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How To Slim Down Your Thighs & Lift Your Butt
Sarah from diet.com demonstrates an advanced Pilates routine that is best for strengthening the core, butt and thighs. Get lean legs and a perky butt with this free online fitness and exercise video.
tags technorati : pilates yoga fitness butt glutes legs thighs exercise workout video body core abs health routine weight loss
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Lance Armstrong comeback
I was so excited to hear a few days back that Lance Armstrong is coming out of retirement to race competitively in 2009.
He is a person I have a great deal of respect for. He was already an incredible athlete but after surviving cancer went on to win the Tour de France a record 7 [...]ShareThis
Random Stumble
Today’s random stumble looks pretty yum. I have often thought of making my own energy bars but never got around to trying out a recipe.
Check out: Homemade energy bars: cheap, delicious, and surprisingly easy! The title pretty much says it all!
tags technorati : energy bars health
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